https://www.sylviahofmann.com/contact daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1624389594147-G3XVFTC3IYT0ZNTPT8F2/JeanaMarino-0198.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sylviahofmann.com/about daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1624389348700-CAGCZLMDPT9RBIUAN64W/JeanaMarino-0661.jpg About - So glad you’re here! If you’re like me, you’ve moved many times in your life. Over the years, you could find me throughout Pennsylvania, New Jersey, and finally now planting roots in South Florida. I enjoy traveling, experiencing new cultures, and being outdoors. When I'm not working, you will find me gardening-- I raise Monarch Butterflies (I’ll explain later, haha!), doing yoga, or spending time with my family and friends at the beach! I have 15 years of experience in mental health working through many different types of issues over the years, however, I specialize in diminishing stress/anxiety and/or depression through the use of Cognitive Behavioral Therapy techniques, SFBT, REBT, Mindfulness (MBSR), as these approaches are the most effective, evidence-based strategies to date to relieve symptoms of stress or anxiety. https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625624618299-A19AGFCW0ZH0UJBG9EB4/JeanaMarino-0198.jpg About - Professional Bio Master of Arts Degree in Community Counseling Licensed Professional Counselor Board Certified Life Coach Registered Yoga Teacher Over 15 years of experience in working with people in the helping field in different capacities in addition to many years of administrative and managerial experience. 10 years in Private Practice. Founder of Mind Body & Soul Wellness Center, in Haddon Heights, NJ. I built this wellness center from “the ground up”. I was the Owner and Director for 3 years. Responsible for overseeing all operations of the facility including marketing, recruiting staff, budgeting, designing, planning, and executing classes and special events in addition to customer service/administrative tasks as well as instructing classes and groups. I sold Mind Body & Soul in 2019. https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625624555430-CHIIAZGIV5BJC31I3CWN/161380109_160113849290368_3856159724946113807_n+%282%29.jpg About - My Therapeutic Approach My work with people is strength-based and client-centered. This includes providing a nurturing, supportive, environment, meeting the client where they are, and identifying and using their personal strengths to improve other areas that we’re working on. I use a variety of modalities and tools depending on your needs and goals. Some of them include: Yoga, Meditation, and Breathing Techniques https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1627525991481-OBPTULLF60SHSBH0IEXD/PoshSylvia_-6.jpg About - If you want to connect, today is a great day to reach out! Schedule an initial FREE 20-minute consultation and see how I can help! https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/4380c3d2-260e-43d8-a76a-5ef1a16537b2/Courier+Post-+Me.jpg About https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/7cde7dfe-e024-42ce-bfa0-afb8412613a5/Courier+Post2.jpg About https://www.sylviahofmann.com/home daily 1.0 2022-04-29 https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625623612758-11RPF6GTM8DJXWUYEFVG/unsplash-image-LlrQF5JFRIs.jpg Home - Areas of Expertise: Anxiety Chronic Stress PTSD Depression Parenting Pregnancy, Prenatal, Postpartum Women’s Issues Life transitions Low Self Esteem Problems in every day living https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625623172994-HX1LSVJFN2XUX3NOR74S/unsplash-image-_0mtPW3Epwo.jpg Home - Services: ✦ Individual Psychotherapy for Adults and Teens ✦ Indiviudal Psychotherapy for First Responders -Law Enforcement, Healthcare Workers, Firemen, Veterans Sessions may include alternative interventions such as: ✦ Meditation and Yoga ✦Animal Assisted Therapy https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1624382445108-TYRUGRMLTR08K7X9GDNL/JeanaMarino-0081.jpg Home - Hi! I’m Sylvia Hofmann LPC , LMHC, BCC, RYT My passion in life is helping others. With over 15 years in practice as a Licensed Mental Health Counselor, Board Certified Life Coach and Registered Yoga Teacher, I’m so grateful to do what I love every day. I know sitting down with a therapist for the first time can be a scary and difficult process, I work hard to make sure our time together feels like a conversation between human beings walking side by side in the process of change and improvement. I invite you to reach out if you are seeking positive, lasting growth in your life. https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625763110318-J98HO1ZNDGU72TFYD67P/unsplash-image-betmVWGYcLY.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sylviahofmann.com/monarch-kits daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1626232785552-RDMTMJIK5O2DRJURATL0/unsplash-image-13PjNBaDMcg.jpg Monarch Kits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/91c02dd0-5a2f-4172-82ee-cd2fe71556b4/20210516_152541.jpg Monarch Kits https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/07c67aac-09b9-4b88-8632-70cfcf438a8d/20210329_164209.jpg Monarch Kits https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/c3bac26d-96d0-4244-b131-eb92977a9bca/20210415_162208.jpg Monarch Kits https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1626232493130-VJ2MP1LTLME6M4PO0ULH/unsplash-image-uNNPbsCTksk.jpg Monarch Kits https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1626232524571-Z2WELPFY2Q95I5H8APZD/unsplash-image-GDDcFfg8BQM.jpg Monarch Kits https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/d33236e0-4301-47e2-bce9-cf88b5222fd0/20210516_152533.jpg Monarch Kits https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/71b53856-be35-469a-b344-f7f483711be9/20210414_133024.jpg Monarch Kits https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/d55d3cde-79ea-4435-ab0c-852b9bc37f08/20210604_135215.jpg Monarch Kits https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/4e9a9c4b-59fb-479c-82bc-8b04478061a5/20210414_132951.jpg Monarch Kits https://www.sylviahofmann.com/join daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://www.sylviahofmann.com/work-with-me daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625594618149-I3OUSNGGMJSS4F2GBDFC/unsplash-image-FHT0KEOwtyg.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625594718537-HFNVUSMHUB3P4ZYB6X9G/unsplash-image-sEApBUS4fIk.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1650491830764-LPCXS63O3XU7E2BYQZYR/private+yoga+2.jpg Services & Fees https://www.sylviahofmann.com/work-with-me/yoga-therapy monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625624555430-CHIIAZGIV5BJC31I3CWN/161380109_160113849290368_3856159724946113807_n+%282%29.jpg Services & Fees - Yoga Therapy + Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sylviahofmann.com/work-with-me/animal-assisted-therapy monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625669394209-UDUCPWL5F1QWW1810M4T/Girl+with+a+horse.jpg Services & Fees - Animal Assisted Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sylviahofmann.com/work-with-me/first-responders-counseling monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/60be4cac56cd730817c5918b/1625540784103-YK3O85XSW6UOIAF6EVMC/rusty-watson-yIGinlYA6t8-unsplash.jpg Services & Fees - First Responders Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference.